If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

e-mental Health

e-Mental health delivers timely, effective mental health services by using the internet and other related technologies. Shown to be as effective as face-to-face treatment, e-mental health can provide the right care solutions when and where people need it. 

e-Mental health offers: 

  • rapid access and shorter wait times 
  • improved accessibility in rural and remote areas and inner cities 
  • availability in many languages 
  • cost-effective delivery 
  • services tailored to specific habits, profiles, and preferences. 

Learn more: 

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