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Stress, the Brain & Mental Health Hygiene

Description: This webinar presentation, which will be delivered in English, will enable participants to understand the different types of stress, our brain’s response to stress, as well as how to adopt positive mental health hygiene practices. 

At the end of the presentation, participants will be better positioned to understand the steps they can take and habits that can be adopted in order to maintain strong mental health hygiene. 

Guest Speaker:
Dr. Bill Howatt
Chief Research & Development Officer, Workforce Productivity
Morneau Shepell