Highlights
Digital Media and Youth Mental Health
What is the report?
Interactive digital media can support connection, learning, and well-being, but it can also pose risks to mental health.
Developed in partnership with the Knowledge Institute on Child and Youth Mental Health and Addictions, these highlights explore the benefits and challenges of interactive digital media and provide evidence-informed recommendations to help children and youth navigate digital spaces in ways that promote their well-being.
They are intended for young people, families, caregivers, service providers, and policy makers.
Key Findings
- Digital media can support connection, learning, self-expression, and access to mental health resources.
- Excessive passive use may contribute to sleep disruption, anxiety, social comparison, and exposure to harmful content.
- When youth receive guidance and develop digital literacy skills, they are more likely to engage with technology in balanced ways.
Report Highlights
- Benefits and risks of digital media
- Impact on youth well-being
- Digital literacy and resilience
- Online safety considerations
- Recommendations for supporting balanced digital engagement
To learn more about digital mental health and AI guidance, go to National Guidance for AI in Mental Health and Substance Use Health Care