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Winter blues are a temporary dip in mood or energy levels that many people experience during the winter months. They are more common than you might think. Although not as severe as Seasonal Affective Disorder, it can still impact your daily life. There are practical ways to take care of yourself when feeling the winter blues, which you can also use to help keep them at bay. Self-care doesn’t mean you won’t ever feel sad, but it will assist you with moving through the symptoms. What you feed your mind and body has a direct impact on your ability to cope.

Stories, reflections and support to carry you through the season.

If you wonder whether or not to share your story, read on. I’ve experienced similar quandaries.

Storytelling can be a powerful tool for changing thinking and reducing stigma by, humanizing illnesses and issues, creating a path for those who may want to share their stories, demonstrating an openness for others to do the same and creating culture change, one person at a time.

This toolkit aims to empower comprehensive primary care teams and training programs to promote psychological health and safety through a set of curated, evidence-informed resources focused on team-based activities, policies, and practices.

Rethinking masculinity to end gender-based violence