If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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A Post-Secondary Student’s Guide to Mental Health During Covid-19

If the pandemic has left you feeling worried, sad, or overwhelmed, you are not alone. You’ve been asked to adapt to a new way of learning while support systems are being pushed beyond their limits. The online resources that are available are scattered across the internet, which makes it hard to find accurate and appropriate support.

This guide is designed to help you find the right information and resources quickly and easily. Feel free to share it with your friends and other students.

Download the PDF

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